Ayurveda, the ancient Indian system of medicine, emphasizes balance and harmony within the body. This Ayurvedic bowl recipe is designed to nourish and energize, providing a perfect blend of flavors and nutrients.

• 1 cup quinoa

• 2 cups water

• 1 cup chickpeas, cooked

• 1 sweet potato, diced

• 1 cup spinach, chopped

• 1 carrot, grated

• 1 avocado, sliced

• 1 tbsp coconut oil

• 1 tsp turmeric

• 1 tsp cumin

• 1 tsp coriander

• 1 tsp ginger, grated

• Salt to taste

• Fresh cilantro for garnish

• Lemon wedges

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1. Cook Quinoa: Rinse the quinoa under cold water. In a pot, bring 2 cups of water to a boil, add the quinoa, and reduce to a simmer. Cook for 15 minutes until water is absorbed. Fluff with a fork.

2. Prepare Vegetables: In a skillet, heat coconut oil over medium heat. Add turmeric, cumin, coriander, and ginger. Stir in diced sweet potato and cook until tender.

3. Assemble the Bowl: In a large bowl, layer quinoa, chickpeas, cooked sweet potato, spinach, grated carrot, and avocado slices.

4. Season and Serve: Sprinkle with salt, garnish with fresh cilantro, and serve with lemon wedges.

Victoria is a travelling 500 RYT who provides vinyasa flow, restorative and yin yoga classes. She is currently working as a freelance copywriter and social media manager, and seeking teaching opportunities everywhere she goes. After obtaining her Journalism degree at Carleton University in Canada, she followed her free spirit and moved to Australia.

Author Victoria Maybee  Category: Yoga Date: 05/26/2024