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Posted on - March 13th -2025 Victoria Maybee - Yoga
Spring is a season of renewal, growth, and fresh energy. As nature awakens, our bodies and minds can also benefit from a revitalizing yoga flow that enhances circulation, flexibility, and mental clarity. This 30-minute sequence is designed to embrace the lightness of spring, releasing the heaviness of winter and inviting a sense of vitality and balance.
Begin in a comfortable seated position with your hands resting on your knees. Close your eyes and take a few deep breaths, inhaling through the nose and exhaling through the mouth. Visualize the fresh energy of spring filling your body with each inhale and any lingering stagnation leaving with each exhale.
Seated Side Stretch: Extend one arm overhead and lean gently to the side, stretching through the ribs. Hold for 3-5 breaths on each side.
Seated Cat-Cow: Place hands on the knees, inhale to lift the chest and arch the back, then exhale to round the spine. Repeat for 5 rounds.
Transition to Tadasana (Mountain Pose) and flow through two rounds of Sun Salutation A to build warmth and awaken the body.
Repeat this flow one more time, syncing movement with breath.
Standing Poses: Strength and Growth (10 minutes)
Spring is about growth, and these standing poses encourage balance, stability, and expansion.
Crescent Lunge (Anjaneyasana): Step one foot forward, bend the front knee, and lift arms overhead. Engage the core and open the chest. Hold for 5 breaths per side.
Warrior II (Virabhadrasana II): From Crescent Lunge, open the hips and extend the arms parallel to the floor. Gaze over the front hand and hold for 5 breaths per side.
Triangle Pose (Trikonasana): Straighten the front leg, hinge at the hip, and reach toward the floor while extending the opposite arm toward the sky. Hold for 5 breaths per side.
Tree Pose (Vrksasana): Find a steady focal point and place one foot on the inner thigh or calf. Press hands together at the heart. Hold for 5 breaths per side.
Closing: Restore and Reflect (5 minutes)
Wind down the practice with gentle stretches and relaxation.
Embracing the Energy of Spring
This 30-minute flow is a way to welcome the renewal that comes with spring—awakening the body, refreshing the mind, and fostering a sense of balance. Whether practicing in the morning to start the day with energy or in the evening to reset, this
Victoria is a travelling 500 RYT who provides vinyasa flow, restorative and yin yoga classes. She is currently working as a freelance copywriter and social media manager, and seeking teaching opportunities everywhere she goes. After obtaining her Journalism degree at Carleton University in Canada, she followed her free spirit and moved to Australia.
Author Victoria Maybee Category: Yoga Date: 03/13/2025
