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Yoga & Wellness Articles

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4 MIN. READ

A Yin Practice for Chakra Clearing

A yin yoga practice offers a serene counterbalance to more active practices like vinyasa and ashtanga yoga. Its emphasis on long-held, passive postures provides deep release and rejuvenation.

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Manduka Mat Smell

If you’ve recently unrolled your new Manduka yoga mat and noticed a strong odor, you’re not alone. Many yogis experience this “new mat smell,”

Summer

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Solo Female Yoga Travel

There’s something beautifully challenging about leaving home alone without your familiar schedule, no built-in support system.

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5 Refreshing Summer Mocktails

Summer is the perfect excuse to experiment with refreshing drinks. Here are five easy summer mocktails featuring bright citrus flavors, floral notes, and a few personal favorites.