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Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. Traditionally made with fresh yogurt and cold water, this vegan lassi opts for plant-based yogurt and coconut water for an extra boost of electrolytes. The addition of frozen mango, banana and kale provides energizing natural sugars, carbs and fiber while turmeric and cinnamon add rich flavor and a range of health benefits. Pack it in a tumbler and take it on the go or enjoy it at home as part of a nourishing weekend brunch.
Turmeric (or curcuma) is a staple spice in Ayurvedic cooking and medicine. It can be taken as a dietary supplement or included in a variety of recipes like smoothies, curries and baked goods. The healing benefits of this powerful root include anti-inflammatory properties that can promote optimal functioning of many systems in the body including the circulatory system, the liver and the immune system.
Some turmeric benefits:
Reduces inflammation
May reduce muscle soreness
Can lower risk of heart disease
Antioxidant properties help fight free radicals
½ cup vegan yogurt (coconut, soy or oat)
2 cups frozen kale
1 cup frozen mango chunks
1 small frozen banana (sliced)
1 medjool date (pitted)
½ cup coconut water
¼ tsp turmeric
⅛ tsp cinnamon
1 pinch of black pepper
Cleaning tip when using fresh turmeric: Practice mindfulness when using turmeric in the kitchen, as it’s quick to stain white surfaces. If you happen to spill some while prepping your lassi, make a baking soda and water paste to quickly remove it. Simply pour one tbsp of baking soda in a glass and add a small amount of water, stir with a spoon until a paste forms, add more water as needed. Dip a wet cloth in the paste and wipe it along the counter or cupboards to remove the stain.
Cleaning tip when using fresh turmeric: Practice mindfulness when using turmeric in the kitchen, as it’s quick to stain white surfaces. If you happen to spill some while prepping your lassi, make a baking soda and water paste to quickly remove it. Simply pour one tbsp of baking soda in a glass and add a small amount of water, stir with a spoon until a paste forms, add more water as needed. Dip a wet cloth in the paste and wipe it along the counter or cupboards to remove the stain.
Add all ingredients to a blender and mix until smooth. Add additional coconut water if needed.
Pour into your favorite glass to serve or a tumbler to take it on the go!
Prep tip: Slice and freeze your bananas in a single serve reusable freezer bag ahead of time so they’re ready to go!
Nutrition tip: When selecting your vegan yogurt, make sure to check the label and seek out calcium-fortified options!
By Victoria Maybee; All Rights Reserved @2023
By Victoria Maybee; All Rights Reserved @2023
The wisdom, rituals and herbal medicines of this millenary medicinal system have a long history of soothing our many ailments. Here are some key Ayurvedic spices to add to your pantry.
Drinking a smoothie is a quick and easy way to refuel after a power yoga class. After your practice, it’s important to rehydrate, especially if you practice in a heated room. Smoothies are a great choice, as you can combine many ingredients into one convenient and delicious format.
