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In a world where we often rely on cold, hard logic to make decisions, there's an often unexplored realm of wisdom within us—intuition. When someone asks me what I mean by “intuition” I describe it as that inexplicable gut feeling, that sudden "aha" moment that guides us through life. We know when something “feels” right or wrong. While it may not be easy to tap into this iinner voice, there is a profound connection between mindfulness that we’ll explore in this article.
If you still don’t quite get what intuition is, a quick Internet search will show you that it is often described as the ability to grasp something instinctively without conscious reasoning. It's that hunch that turns out to be spot-on or that inexplicable knowing. However, to grasp the nuances of intuition, we must shift away from our analytical minds, and that's where mindfulness comes in.
Mindfulness is the art of being fully present, observing the present moment without judgment. It’s a form or radical acceptance in which the awareness of our thoughts, emotions, and bodily sensations is heightened. By being mindful we are better able to quiet the noise of the outside world and listen to our inner world, the place where intuition lives.
One of the best ways to develop mindfulness is by practicing meditation. By anchoring your attention on your breath or a chosen focal point, you detach from the ceaseless stream of thoughts. As this mental noise fades, you create a fertile ground for your intuitive insights to blossom.
“Listen to your body” is a common phrase in the mindfulness and meditation circles, and for good reason. Our bodies often communicate subtle signals about our inner compass and mindfulness helps us tune into these physical sensations. For example, a tightness in your chest may signal unease, while a sense of lightness and ease could mean alignment with your intuition and your true self.
One of the main obstacles in listening to our intuition are emotions. Being able to distinguish between rational fears and intuitive nudges can only happen when we are able to observe and understand our feelings without judgment. This, of course, is easier said than done!
Mindfulness enhances emotional intelligence and creates a mental space where your intuitive insights can naturally emerge. By observing your thoughts and emotions without attachment, you create the conditions for these insights to surface, providing solutions and guidance that your conscious mind might overlook.
This all sounds good, but not everyone may find it as straightforward. It is indeed a journey and the tools below will help you take the first steps towards discovering your intuition through a daily mindfulness practice.
Find a tranquil spot, settle into a comfortable position, and focus on your breath. Feel the gentle rise and fall of your chest, and the soothing rhythm of your breath entering and leaving your nostrils. When your mind wanders, don’t judge it and simply guide it back to your breath.
Engage in a body scan meditation, a fascinating technique that involves systematically exploring your body from head to toe. Pay keen attention to any tension, discomfort, or sensations you encounter. Your body often harbors the secrets of your intuition, and mindfulness allows you to decode them.
Keep a mindfulness journal to record your intuitive insights. Jot down your thoughts, emotions, and any hunches or whispers of intuition that visit you during your mindfulness practice. Over time, you may uncover patterns and recurring themes that offer invaluable guidance.
When faced with significant choices, embark on a mindfulness journey before making your decision. Meditate to quiet the mental storm, and then contemplate your options. Notice how your body and emotions respond to each choice. Your intuition, your inner compass, may gently nudge you toward the path that resonates most authentically with your values and aspirations.
Understanding and nurturing your intuition through mindfulness is a voyage of self-discovery. By honing your mindfulness skills, you create the perfect environment for your intuitive wisdom to flourish. As you become more attuned to your thoughts, emotions, and bodily sensations, you'll uncover a deeper connection with your intuition—a precious resource for making life's choices with authenticity and clarity. So, take a deep breath, embark on this mystical journey, and let your intuition be your guiding star in the grand adventure of life.
Author: Aimeé Durán Triujeque Category: Mindfullness Date: 10/19/2023
Expert outdoor writer, yoga teacher-in-training and artist born in Mexico. Aimee's personal practice has evolved into an eclectic and healing combination of Restorative, Hatha, Vinyasa, Iyengar and Kundalini yoga.
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