Your yoga mat can easily become a breeding ground for bacteria and bad odors if not cared for properly. As a place of sanctuary, the cleanliness of your yoga mat is essential.
I’ve been droning out to the Tanpura Droid app for about 3 months now and I’ve really enjoyed it. I incorporated a powerful and beautiful focus companion for my meditation, writing, singing, drawing and chanting practice - the musical drone.
While it’s impossible to boil down 5,000 years of teachings into a single article, the good news is you don’t need to know everything to welcome Ayurveda into your life and benefit from its practices.
Saucha is the yogic practice of cleanliness and purity. It invites us to purify our bodies, our thoughts, and our minds to become mentally and physically lighter, or less cluttered, so we can be delivered from chaos to calm.
This complex chakra unites what seems opposite, integrating spirit and matter, healing both our emotions and our energy, uniting the masculine and feminine, bringing us back to the idea of harmony, love and connection.
As many of us turn away from Big Pharma and western medicine’s affinity for prescription drugs to treat muscle and joint pain as well as psychological ailments, it’s heartening to see CBD products on the shelves of our favorite stores, available to all for mental and physical relief.
