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The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life.
A yin yoga practice offers a serene counterbalance to more active practices like vinyasa and ashtanga yoga. Its emphasis on long-held, passive postures
The beginning of the holiday season is a time when we naturally pause to reflect. What are we truly grateful for? How much abundance do we have in our lives?
The names of many yoga poses allude to the shapes of certain animals. In the case of Matsyasana (matsya: fish), the name comes from a beautiful tale of how Matsya, the fish incarnation of Vishnu,
Flotation therapy, also known as sensory deprivation or floatation tank therapy, has gained popularity for its benefits on mental and physical well-being. By immersing yourself in a tank filled with Epsom salt
Crescent Lunge Pose or, Anjaneyasana (Anjaneya: the son of the mythological princess Anjani), is one of those yoga postures that can easily be overlooked
Prenatal yoga is a powerful practice for expecting mothers, offering numerous physical, mental, and emotional benefits. It helps prepare the body for childbirth, reduces pregnancy discomforts
Through the everyday demands of work, commitments and unexpected events, stress and anxiety can take a toll on our physical and mental well-being. Fortunately, one of the most accessible and effective tools for relaxation lies righ
Rooted in ancient healing practices, crystal singing bowls are more than just musical instruments. They are powerful tools for meditation,
Summer is the perfect time to take your yoga practice outdoors, whether it's on the beach, in a park, or while traveling. However, choosing the right travel yoga mat can make all the difference
Cold plunging has become a celebrated practice within the wellness community, drawing attention not only from athletes but from anyone looking to enhance their overall well-being.
King Pigeon Pose, also known as Rajakapotasana in Sanskrit, is an advanced yoga asana that combines elements of backbending, hip opening, and balance.
In the vast tapestry of the cosmos, each individual is thought to be intricately connected to the positions of celestial bodies at the moment of their birth. Natal star charts, often referred to as birth charts or horoscopes
Ayurveda, the ancient Indian system of medicine, emphasizes balance and harmony within the body. This Ayurvedic bowl recipe is designed to nourish and energize, providing a perfect blend of flavors and nutrients.
In the vast landscape of yoga postures, malasana, also known as yogi squat, stands out as a grounding and transformative asana. Rooted in ancient yogic traditions, this squatting pose brings practitioners closer to the Earth
Yoga, with its roots deeply embedded in ancient Indian traditions, has evolved into a global phenomenon, celebrated for its holistic benefits encompassing both physical vitality and mental
Yoga, with its diverse array of postures and sequences, offers a myriad of benefits for both the body and mind. Among these, twisting yoga poses serve as powerful tools for enhancing flexibility and promoting spinal health. In this exploration of twisting yoga poses, we delve into the transformative effects they can have on your physical well-being and overall vitality.
In a world where the pace of life can often feel overwhelming, the pursuit of physical and emotional well-being has become an essential journey. Beyond conventional medicine, people are increasingly turning to alternative therapies, seeking holistic approaches that promote balance and vitality
Picture this: you, deep into your yoga journey, seeking more than just a series of physical exercises. Enter Kundalini yoga — an intriguing practice that goes beyond the mat, promising not only flexibility but a profound inner shift.
The Tree pose is the ever-expansive asana to ground, lift, and sway as if to mimic a nearby ash, oak, pine, or maple in a slight breeze.
The Four Agreements, written by Don Miguel Ruiz, is a guideline to Toltec wisdom originating in Mexico.
There are so many amazing yoga mats on the market. Here are our top 7. Tested by yogis for yogis.
Regularly incorporating sun salutations into your yoga practice will build strength, mobility and a greater awareness of alignment.
The practice of yoga is a 5,000-year-old practice originating in India. Yoga in Sanskrit means the yoke connecting the mind. body, and soul. The elements of yoga are called the Eight Limbs of Yoga where yogis learn the principles of living a more present life.
They are the:
YAMAS – Restraints, moral disciplines or moral vows.
NIYAMAS – Positive duties or observances.
ASANA – Yoga postures.
PRANAYAMA – Breathing techniques.
PRATYAHARA – Sense withdrawal.
DHARANA – Focused concentration.
DHYANA – Meditative absorption.
SAMADHI – Bliss or enlightenment.
Many people come to yoga first through the physical practice. Each pose has a specific purpose in the body and mind that creates tension and releases as you move through a yoga practice. That's why you see people coming out of a yoga studio looking refreshed and with less tension in their bodies as toxin build-up has been released. This then enables people to have more focus and a better ability to meditate without distractions.
At Mukha Yoga we have bought together articles and guided meditations for you to explore and learn more about the practice of yoga. Enjoy!
