ayurveda

Kale Mango Turmeric Lassi Recipe

July 28, 2023 3 min read

Inspired by the classic Indian lassi, this turmeric-rich recipe makes the perfect pre or post-yoga snack. The use of frozen mango, banana and kale provides energizing natural sugars and fiber while turmeric and cinnamon add rich flavor

Fenugreek Potato & Chickpea Vegan Curry Recipe

May 25, 2023 2 min read

This Fenugreek Potato and Chickpea Curry is the perfect dish for anyone looking for a flavorful and healthy vegan meal.

Cardamom-Spiced Banana Bread Recipe

March 10, 2023 2 min read

The perfect breakfast-on-the go, or midday snack, this recipe is quick and easy to make with a unique flavor and healthy hit of cardamom!

Golden Milk Recipe & Its Benefits

November 14, 2022 2 min read

With a handful of health benefits and endless options to customize, golden milk is a delicious herbal drink - a perfect addition to your morning or evening ritual!

Udana Vayu Mudra: Steps & Benefits

October 13, 2022 2 min read

The Udana Vayu Mudra is a yogic hand gesture that promotes the upward flow of prana (energy) to the throat. This mudra is practiced for respiratory health and thyroid function.

Yoga Medicine for Gut Health

August 22, 2022 2 min read

Certain yoga poses can relieve uncomfortable gut spasms and increase gastrointestinal motility. The following poses move from beginner to intermediate.

Six Adaptogenic Mushrooms & Their Benefits

May 31, 2022 2 min read

Also referred to as “functional mushrooms”, adaptogenic mushrooms are now commonplace in the supplement space. Available in powders, capsules and even coffee, mushroom products are easy to come by in most major cities here in the U.S. So, do they really work?

Four Ayurvedic Spices to Add to Your Diet

May 16, 2022 2 min read

The wisdom, rituals and herbal medicines of Ayurveda have a long history of soothing our many ailments. Here are some key Ayurvedic spices to add to your pantry.

Post-Yoga Vegan Protein Smoothie Recipe

May 06, 2022 2 min read

Drinking a smoothie is a quick and easy way to refuel after a power yoga class. After your practice, it’s important to rehydrate, especially if you practice in a heated room. Smoothies are a great choice, as you can combine many ingredients into one convenient and delicious format.

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