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Eye-catching and full of flavor, golden milk is the perfect caffeine-free substitute to switch up your morning coffee or tea. With a handful of health benefits and endless options to customize, this delicious herbal drink is the perfect addition to morning or evening ritual!
Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink, made from turmeric, milk, black pepper and oil. Traditionally, golden milk is made using cow's milk, however it can also be made using plant-based milk substitutes such as soy, coconut or almond milk.
Golden milk, also known as turmeric milk, is a traditional Ayurvedic drink, made from turmeric, milk, black pepper and oil. Traditionally, golden milk is made using cow's milk, however it can also be made using plant-based milk substitutes such as soy, coconut or almond milk.
One of the most widely noted benefits of drinking golden milk is its anti-inflammatory products. It’s famous for its beautiful gold color, created by ground turmeric. Besides being potent in color, turmeric has long been used in Ayurvedic cooking as a medicinal herb that fights inflammation in the body. When consumed regularly, turmeric may help to fight chronic disease.
Golden Milk (or Turmeric Milk):
It is safe to consume up to 2 grams of ground turmeric every day. That being said, it’s always best to start off slow when adding a new ingredient or ritual to your diet. Consider starting with a glass of golden milk every other day to note how your body reacts.
Ingredients
Instructions
Combine all ingredients in a saucepan and bring to a light boil over medium-high heat. Continuously stir using a whisk to combine all ingredients. Reduce heat to a simmer and cook uncovered for 8-10 minutes. Remove from heat and allow to cool for 2-5 minutes. Pour into your favorite mug. Add a sprinkle of black pepper and / or cinnamon to garnish & enjoy!
By Victoria Maybee; All Rights Reserved @2022
By Victoria Maybee; All Rights Reserved @2022
