anxiety

Understanding Dhyana, The 7th Limb of Yoga l with a guided meditation

July 14, 2022 4 min read

According to Patanjali’s Yoga Sutras, there is an eight-fold path to follow towards liberation, known as the “Eight Limbs of Yoga.” Each stage builds off the previous.

4 Grounding Facial Self-Massage Exercises On-The-Go

July 06, 2022 2 min read

How many times have you found yourself wishing you had a personal masseuse one phone call away? Here’s the good news: on those days a self-massage can do the trick!

Essential Oils for Grounding

April 28, 2022 1 min read

Our daily lives and the stress of it all can sometimes leave us disconnected and lost. If you need a dose of grounding, why not let essential oils help you out?

Mudra Series: Gyan

April 11, 2022 1 min read

Gyan mudra is a hand position used in yoga and meditation practices. The Sanskrit word “mudra” means “seal” or “gesture.” Mudras have been used for thousands of years, with historic roots

How Unresolved Emotions Can Make Us Sick | with a guided meditation

February 28, 2022 5 min read

Emotions can be suppressed intentionally, or completely by accident. We may purposely choose to bottle up tough feelings to avoid feeling hurt or scared.

What Happens to Your Brain When You Meditate?

November 13, 2021 3 min read

Meditation can make changes to your brain that produce positive impacts to your wellbeing beyond the time of active meditation. Let’s take a look.

Top 5 Meditation Apps

August 03, 2021 3 min read

Looking for the best meditation app? Look no further! In this blog post, we go through the top five meditation apps of the year.

Worry and anxiety happen when we experience fear about the future due to painful experiences in the past. I’ve heard it said that “if it’s hysterical, it’s historical!” Everything we experience is imprinted in our psyche and embedded in the physical and subtle parts of our body. Our tissues hold memories of the past.

Our Bodies and CBD

October 22, 2019 2 min read

As more disturbing news about our healthcare industry and big pharmaceutical companies develops, my commitment to living a more natural lifestyle solidifies. I truly believe that everything we humans need to be healthy can be found in nature. We just need to know how to access and use it.

The Practice of Tapping

August 23, 2019 2 min read

How many times have you arrived home from work or were simply frazzled after a long day and wished you had an instant stress relief button? Anxiety can show up in ways like pressure in the chest, tension in the stomach, tightness in the shoulders, insomnia, or headaches. And it often appears when we feel disconnected from the present moment.

The Power of Thought

August 06, 2019 2 min read

Our human reality operates entirely through thought. Everything we feel is a result of our thinking. If we feel anxious, it’s because we are experiencing anxious thinking. If we feel happy, it’s because we are experiencing happy thinking. How we view our reality, therefore, really does come from within! We have the power to choose our thoughts and therefore, we have the power to create our feelings.

Anxiety in Perimenopause

March 23, 2016 2 min read

One of the most drastic changes the female body undergoes is menopause. Though it's a natural process, it can be quite an ordeal for some women. To complicate matters, this change may take many years and the perimenopause or transition stage can seem like forever.

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