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Our daily lives and the stress of it all can sometimes leave us disconnected and lost. If you need a dose of grounding, why not let essential oils help you out?
Grounding essential oils include any aromas reminiscent of nature: wood, tree leaves or resins. Inhaling the following scents helps center your mind when you’re stressed, overwhelmed or under pressure:
Create your own blend by adding between 5 to 10 drops of these oils to a diffuser or dilute them with a carrier oil for topical use. If you want a bit of extra sweetness, add a couple drops of floral oil (like rose or jasmine). Once you’ve chosen your favorite aromas, diffuse the blend or apply it on your hands before playing one of our guided meditations or after a grounding yoga sequence.
Check out our Six Yoga Poses to Feel Grounded.
Next time you’re experiencing feelings of overwhelm, grab one of these essential oils and visualize being rooted down to the Earth. Feeling the weight of our body rooting us can have a balancing effect. Indeed, we are all connected to the Earth - sometimes we just need to take the space to remember.
If you want to learn more about the power of essential oils, read our Intro to Aromatherapy.
By Aimeé Durán Triujeque; All Rights Reserved @2022
By Aimeé Durán Triujeque; All Rights Reserved @2022
