3 Essential Oils to Lift Your Spirits

The use of essential oils for spiritual, emotional and hygienic wellbeing dates back to before 3500 BC. Absorbed either by smell or through the skin, the use of essential oils can provide a wide range of benefits including greater concentration, pain relief and mood-enhancement.

If you’re new to aromatherapy, it might feel a bit overwhelming to know how and when to choose one scent over another. We’ve selected three must-have essential oils that can help brighten your spirits.

Part mood-booster and part air-purifier, lemon is a vital essential oil. Add it into your diffuser or mix a few drops into the palm of your hand. This zesty oil brings bright energy to the room and can help brighten a flat mood.  

Bonus Yogi Tip - The natural antibacterial properties in lemon make it the perfect yoga mat cleaner! Just mix 15-20 drops into a spray bottle with water. Use it to freshen up your mat before or after practice. Read more on How to Clean Your Yoga Mat.

If there’s one essential oil you should reach for during stressful times, it’s peppermint. It can provide a natural boost of energy and is even said to help relieve tension headaches. Place a few drops (with a carrier oil) on the inner side of your wrists, rub together and inhale for an instant soothing sensation.