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"One of my favorite descriptions of Hatha is “That 70’s Yoga”—basically, Hatha is what we in the western hemisphere picture when we imagine yoga and it’s generally the base for any type that teaches physical asanas (poses) and breath work."
Hatha is considered a gentle yoga style due to a slower, manageable pace with a high focus on alignment. Becaus of this, it is an excellent choice for beginner and seasoned yogis alike.
Vinyasa yoga has a heavy focus on flowing and linking poses with your breath while Hatha yoga will often take time on individual poses. Hatha yoga may include elements of Vinyasa yoga (seamlessly flowing from one movement to another), but for the most part, poses are held with a few breaths. Your instructor may support you with adjustment suggestions so you may reap the full benefits of an aligned pose.
