The Community Hub at Mukha Yoga

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Relapse Prevention

April 26, 2017 2 min read

How does yoga enhance recovery and prevent relapse? From a yogic perspective, there is the belief that our life experiences, both positive and negative, are logged into the tissues of the body. Our experiences create patterns or grooves called Samskaras, which are embedded not only in our bodies, but in our psyche as well.

Recharge your Vinyasa Practice

April 23, 2017 2 min read

“Warrior one right side, high to low push-up, upward facing dog, downward facing dog, Warrior one left side…” You can likely move through this vinyasa in your sleep if you’ve been practicing yoga for even a short amount of time. Perhaps you’ve been become so accustomed to a particular practice, you know exactly what pose and sequence are next.

Bridge Pose (setu bandhasana)

April 23, 2017 2 min read

Each yoga posture (or asana) offers a valuable meditative and healing quality for the body, mind, and spirit. If you put off your yoga practice because you can’t remember which pose would help you most, consider what it is that most requires refreshment.

Poses that Ground

March 09, 2017 2 min read

Being grounded. Feet on the ground, drawing in solid energy from the earth, standing tall with integrity in your most solid expression. Sounds delightful, doesn’t it? Feeling grounded is paramount to finding stability both on and off your yoga mat.

Yoga, Healing, & Recovery

February 28, 2017 2 min read

Through yoga we all have the power to heal and reclaim our true authenticity. When I first entered into recovery, I was in the midst of a painful divorce and terrified of my unknown future. The addition of yoga to my work in recovery became my refuge and strength as I walked through the profound uncertainty of starting over.

Poses that Build Tapas (heat)

February 12, 2017 2 min read

Do you wonder why most yoga classes, regardless of style, include chair pose, warrior one, and plank? Not only include them, but include MANY of them? Yoga classes are structured with intention, and these poses are intended to warm up the body and build tapas. Tapas translates from Sanskrit as “to heat.”

Try the Hugger Mugger Tapas Original yoga Mat

5 Benefits of Deep Breathing

September 03, 2016 3 min read

Yoga is not only about getting exercise and stretching your muscles, but it's also about your spirit. It's a time when you can slow down, focus, and use long, deep breathing to relax your inner self and your physical being at the same time.

Anxiety in Perimenopause

March 23, 2016 2 min read

One of the most drastic changes the female body undergoes is menopause. Though it's a natural process, it can be quite an ordeal for some women. To complicate matters, this change may take many years and the perimenopause or transition stage can seem like forever.

The Role of Sun Salutations in your Vinyasa Flow

October 04, 2015 2 min read

One of the many beautiful things about yoga is the diversity of styles you can choose from. Whether you're after a calmer mind, a more flexible body, or greater strength, whether you wish to be still or move quickly, there's a yoga discipline that's right for you.

The First Limb of Yoga: Patanjali's 5 Yamas

July 16, 2014 3 min read

Many people consider yoga to mean nothing more than deep stretches that improve flexibility. However, these poses are merely one of the eight aspects of a yogic lifestyle and embracing the other seven limbs of traditional yoga is a must. The first limb is known as the "yamas," consisting of 5 parts, which focus on the internal attitude of the practitioner.

My Place in the World

June 07, 2014 1 min read

One Track Heart - The Story of Krishna Das

May 20, 2014 1 min read

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The Community Hub at Mukha Yoga