hot yoga

Open & Heal Your Body with Crescent Lunge Pose

September 17, 2024 2 min read

Aimee is an outdoorsy writer, yoga teacher-in-training and artist born in Mexico. Her yoga journey began 10 years ago when she decided to accomplish the extraordinary feat of touching her toes.

Top 7 Yoga Mats of 2023 | Mukha Yoga

May 19, 2023 4 min read

We have selected our favorite yoga mats of 2023 to help you narrow your search. Who are we? We are yogis who love different styles of yoga. We are travelers, healers, and yoga lovers. These are mats that we use and love ourselves.

Takeaways From My First Traditional Hot Yoga Class

March 23, 2022 5 min read

As a yoga teacher-in-training, I had heard about both the benefits and the disadvantages of traditional (or Bikram) hot yoga. But I couldn't just take anyone's word for it. I had to experience it myself.

Mini Energy-Boosting Yoga Sequences

February 02, 2022 2 min read

A consistent practice, moving the body intentionally, generates the brain’s happiness, lubricates the joints, and strengthens the muscles. Here are a few mini-sequences of yoga poses that may boost your energy—mentally and physically.

Yoga-Inspired Gifts for Valentine's Day

February 01, 2022 5 min read

With an emphasis on taking care of yourself from home, from home-spas to home-gyms, yoga inspired Valentine’s Day gifts could be the perfect direction to take.

Halloween Meets Yoga Wear

September 28, 2021 3 min read

"Like my costume? I got it at a yoga boo-tique." Halloween is a time for play! This year, get a yoga set that can double as a Halloween costume so you can enjoy the look all year long!

Intro to Crow Pose

September 18, 2021 3 min read

Crow pose can be considered the gateway to many other advanced arm balances. It sets the foundation for arm positioning and body awareness required to build up to poses like Firefly (Tittibhasana) and Eight Angle Pose (Astavakrasana).

Gear Guide for the Beginner Yogi

August 05, 2021 5 min read

New to going to yoga studios and not sure what to get? Or maybe you discovered yoga over the pandemic and you're ready to upgrade your gear. Here is a simple guide to help you navigate budget-friendly options for when you're just starting out.

Embrace the Call of the Wild | Spotlight

July 08, 2021 2 min read

We love that animal prints are all the rage this year. They encourage us to be playful and to feel bold. Check out our favorite animal prints that are enlivening some of our favorite yoga wear.

Root to Rise

April 05, 2021 2 min read

If you’ve participated in a yoga class—in-person or even online—a teacher’s phrase “root to rise” echoes.

Say Good Morning with Yoga

March 08, 2021 2 min read

Before fully opening your eyes, remain in bed in a comfortable resting pose and either meditate on a personal affirmation or give thanks for the first thing that comes to mind you’re grateful for.

Yoga Medicine for Shiva Shakti Alignment

March 04, 2021 2 min read

According to yogic philosophy, there is both divine masculine and divine feminine energy alive within all of us. It’s said that the balance between these two sides leads to presence and joy.

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