Thanksgiving is traditionally a season of reflection to honor all that we are thankful for. It is an invocation for us to come together in the name of love for family, community, and our divine spirit.
Yoga has many benefits for both mind and body including helping you relax and sleep better. There are a few ways yoga supports your overall sleep health.
I no longer feel like I’m away from home when I travel. I have my mind, my body and my practice. Most of all, I have my true self - the only true home I’ll ever need.
If you notice yourself operating in a mindless state, there’s a specific meditation technique that can make a big impact on bringing back your awareness - the noting technique.
Have you ever had the feeling of “burning the candle at both ends”? This idiom does well to explain the sensation of being “burnt out.” In Ayurvedic medicine, this feeling of being overworked and overheated can be understood as an excess of Pitta dosha.
Females often experience light to debilitating episodes with PMS, cramping, and bleeding patterns. Here are a few suggestions to implement yoga medicine for PMS and cramps.
No matter what your job or day-to-day routine looks like, we can all stand to benefit from better posture. Through practicing certain asanas, your yoga practice can help you correct pain caused by imbalances and form better postural habits.
