Tadasana is probably one of the most body-, age-, and beginner-friendly yoga poses. Its simplicity means that you can do it anytime, anywhere, without requiring props or a warm-up.
While you may be tempted to think that the Grinch might have actually had a point, consider trying one of these strategies to survive the holiday season.
Before you start jotting down ideas for New Year’s resolutions, think about how you’ll stay motivated throughout the year. Here’s a list of 10 yoga and lifestyle books that will help you achieve your goals.
Until we illuminate wounds, they remain stuck in the dark and cannot be healed. But once we own our shadow wounds, we can begin to nurture these hidden aspects of ourselves, shining the light on them to restore our inner peace.
From the time we wake up until we retire to bed, it's almost impossible to avoid our phones. Unfortunately, our phones have become a big pain in the neck.
When cold weather comes around, I love to make my own hot chocolate, and I consider the principles of Ayurveda when I do - experimenting with warming flavours, herbs, and spices.
The nervous system is made up of two complementary but opposing forces - the sympathetic and the parasympathetic nervous systems. The sympathetic nervous system is responsible for the body's “fight or flight” response.
A mala necklace is a string of 108 connected beads or a strand with any multiple of nine (i.e., 27, 54). It is used to cut through the dissonance and quiet the mind.
Compliment your skiing and snowboarding by practicing yoga. Whether you prefer hot yoga, vinyasa, yin or restorative, you can adapt your practice to prevent injuries and optimize your physical performance on the mountain.
Finding harmony between effort and spaciousness, between mental strength and inner calm isn’t easy. One of my favorite asanas accomplishes exactly that: Half Moon Pose.
