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Through stretching, strengthening and stabilizing the body, the physical benefits of yoga serve as complementary to many other forms of exercise. Cycling is an exercise that pairs perfectly with yoga. As a hobby or a sport, cycling requires a significant amount of strength and stamina and can lead to sore muscles and stiff joints. For cyclists, practicing yoga can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.
From a physical perspective, yoga is a great counterbalance to cycling. Spending a lot of time in one particular position, such as sitting on a bike, can lead to stiffness and lack of mobility. Cycling also requires attention to posture, in order to prevent back and shoulder pain.
Yoga also offers tremendous mental and emotional benefits by developing a link between breath and movement and facilitating a more mindful relationship to thoughts. In sports like cycling, having an advanced awareness of the breath can improve aerobic efficiency leading to higher performance.
Through stretching, strengthening and stabilizing the body, the physical benefits of yoga serve as complementary to many other forms of exercise. Cycling is an exercise that pairs perfectly with yoga. As a hobby or a sport, cycling requires a significant amount of strength and stamina and can lead to sore muscles and stiff joints. For cyclists, practicing yoga can work wonders to prepare the physical body and develop a mindful connection between breath and body, leading to increased endurance on the bike.
From a physical perspective, yoga is a great counterbalance to cycling. Spending a lot of time in one particular position, such as sitting on a bike, can lead to stiffness and lack of mobility. Cycling also requires attention to posture, in order to prevent back and shoulder pain.
Yoga also offers tremendous mental and emotional benefits by developing a link between breath and movement and facilitating a more mindful relationship to thoughts. In sports like cycling, having an advanced awareness of the breath can improve aerobic efficiency leading to higher performance.
Pyramid Pose
Pyramid Pose
Cyclists should look to develop a yoga practice that strengthens the core and releases tight hips, hamstrings and calves. Different forms of yoga can be used to achieve different physical benefits. For example, practices like vinyasa and hatha yoga offer a significant amount of core strengthening and stabilization, both of which encourage excellent posture. Other more gentle types of yoga like yin and restorative help to release muscular tension and improve mobility.
By Victoria Maybee; All Rights Reserved @2021
By Victoria Maybee; All Rights Reserved @2021 Victoria Maybee is a travelling 500 RYT & an expert on vinyasa flow, restorative and yin yoga classes.
No matter what type of sport or physical activity you practice, having a strong core can make the difference between good or bad form. However, the importance of this part of our body goes beyond athletic performance or having rock hard abs.
When you hear the term “performance enhancer”, you might think of steroids and supplements often used by top athletes. You may not immediately consider yoga.
