Nourishment

Have you ever walked into a room and perceived a scent that immediately made you feel happy or relaxed? Are there any scents that you relate to clear yet distant memories? I daresay that you’ll answer yes.

Unlike conventional diets, intermittent fasting doesn’t restrict what you eat, but rather when you eat. During intermittent fasting, you only eat in a specific time frame and fast for the rest of that period

As many of us turn away from Big Pharma and Western medicine’s affinity for prescription drugs to treat muscle and joint pain, as well as psychological ailments,it’s

Also referred to as “functional mushrooms”, adaptogenic mushrooms are now commonplace in the supplement space. Available in powders, capsules and even coffee, mushroom products are easy to come by in most

Not everyone likes or wants the buzzy effects of black tea. For those seeking a natural energizing tea experience minus the caffeine jitters, here are some options.

Are you looking for something that can help activate mental energy and promote clarity other than stimulants such as coffee? Essential oils can invigorate your senses, give you energy, and make

If 20What better way to celebrate the great outdoors than a picnic! While we do love a BBQ, there’s something so simple and delightful about a good old fashioned picnic lunch. Leave the grill and cooking supplies at home, with this healthy and

Well-regulated levels of inflammation are key to good health. There are many systems in place within the body that regulate inflammation levels. For example, when we undergo acute bouts of intense exercise, we trigger a 

Ayurveda, the ancient Indian Vedic culture, regards the digestive system, agni, as the essence of health and well-being. Impaired agni, on the other hand, is at the

During one of the most pivotal periods of my adolescence, my teeth totally turned on me. It turns out, my mouth is too small to support 32 tusks. As a result, two of my adult teeth came to a dead halt during their descent.

Bhakti is the yoga of love and devotion, and it is based on the belief that “love is God and God is love.” It is an intense love for God (the divine) and a yearning to experience love in is highest form, as often as possible. Bhakti yoga is also the

Okay then, now that we’ve got that sorted, let’s talk about what you should eat and drink prior to class to fuel your flow. The primary macronutrients to focus on consuming are carbohydrates and protein -

Parents hold a secret to getting kids to eat--cut food into small shapes and place those shapes into other forms. Think of this maneuver as a culinary version of the Melissa & Doug classic shape sorting cube. The bento box 

Since the Middle Ages, the Clary Sage plant, Bergamot, Chamomile, and Ylang Ylang flowers have been used for their ability to uplift mood while also offering a calming effect.

As more disturbing news about our healthcare industry and big pharmaceutical companies develops, my commitment to living a more natural lifestyle solidifies. I truly believe that everything we humans

Many essential oils have been touted for their ability to reduce anxious feelings and promote a greater sense of peace and relaxation. The grounding effects of essential oils make them ideal for alleviating anxious feelings,

Yoga is a repetitive practice. Days flow into years, years into decades. One of the major practices of yoga is “showing up.” Simply showing up, day after day, week after week, like brushing your teeth and washing your hair,

During a pit stop at my favorite local dispensary, I inquired about the best edible for good, steady sleep. With menopausal symptoms waking me up frequently, getting back to a peaceful slumber after a major hot flash

Grounding essential oils include any aromas reminiscent of nature: wood, tree leaves or resins. Inhaling the following scents helps center your mind when you’re stressed, overwhelmed or under pressure:

Eating is a primal necessity everyone has a right to. But for many folks, food is not just food. Unless you live with food insecurity or live in a food desert, the simple act of eating has become so laced with attitudes, judgments,

The fall crisp in the air means it’s time to bring out chunky sweaters, warming drinks, and spicy scents that seem so right for Autumn. When colorful leaves litter the ground and crunch delightfully beneath our feet,