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As we come to the longest day of the year it's a time of opportunity and growth. It marks the beginning of summer and a chance to stay connected to our yoga practice and our commiunty - of course while enjoying those long summer days!
We put together a fun Summer Yoga Collection to foster a practice you can take with you: at home, in-studio or on an adventure far away!
International Yoga Day and Summer Solstice fall on June 21st. In the spirit of yoga, many celebrate by performing 108 sun salutations. During the process of 108 sun salutations, the body builds up energy and creates a meditative experience. Once finished you feel re-energized, focused and inspired to take on the new season.
