The Community Hub at Mukha Yoga

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Rhythms, Seasons, & Cycles

October 30, 2019 2 min read

As autumn chills the air, all of nature instinctively begins to draw inward for the harvest. If you’re anything like us Central Oregon denizens, you’ve been playing outdoors all summer on some kind of adventure.

How to Hydrate with Purpose

October 29, 2019 2 min read

Depending on who you ask, the human body and the earth are both comprised of 70-80% water. Water is essential for keeping the delicate tissue of the mouth, eyes, and nose moist. It lubricates joints, regulates body temperature, and transports nutrients while flushing out toxins and waste.

Our Bodies and CBD

October 22, 2019 2 min read

As more disturbing news about our healthcare industry and big pharmaceutical companies develops, my commitment to living a more natural lifestyle solidifies. I truly believe that everything we humans need to be healthy can be found in nature. We just need to know how to access and use it.

Chi

October 15, 2019 1 min read

What I love most about language is its living eternal nature, which transcends the strongest boundaries of time and space. Words are, by their intrinsic nature, timely, limiting, and rigid constructs clumsily attempting to express the ineffably eternal. Chi is one of these words.

Autumn Delight - an Essential Oil Blend

October 09, 2019 1 min read

Autumn, when the sun is hot and the air is crisp. The third season of the year, when crops and fruit are gathered, and leaves blow in the wind. A spectacle of vibrant colors set the foliage ablaze as summer transitions into winter. Crunch! Delight beneath my feet.

My Journey with an Ayurvedic Cleanse - Back to Reality

October 08, 2019 2 min read

After nine days of avoiding meat, eggs, dairy, sugar, alcohol, food out of season, and “unclean” hygiene products, I was curious to find out how adding them all back would feel.

All About Blocks

October 01, 2019 2 min read

For roughly the first decade of my yoga practice, my approach to blocks was, “I don’t need no stinkin’ blocks.” I muscled my way through off-balance and out-of-integrity postures, but I’d be damned if I'd use a block. Until I did.

Nourish your Skin

September 25, 2019 2 min read

Your skin is your body’s largest organ, protecting your internal organs from the toxins of the outside world. Providing it with enough water to flush out those toxins is key to its health.

Beloved 2019

September 24, 2019 1 min read

Over 2,500 people flocked to Tidewater, OR in mid-August to share a weekend, daring to dream a different dream of community, belonging, and being. This was not only my first Beloved, but it was my first festival ever. I learned about it from a friend who had attended in the past and my curiosity was piqued.

What Meditating Outside Can Do for You

September 17, 2019 2 min read

Ever wonder why yoga classes often include ambient nature sounds in the background? The auditory experience is healing indoors and even more magical when combined with actual nature.

A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom

September 11, 2019 1 min read

As an experienced yoga teacher, I’m asked often for book recommendations. One of my “you gotta read” books is A Life Worth Breathing: A Yoga Master's Handbook of Strength, Grace, and Healing by Max Strom.

My Journey with an Ayurvedic Cleanse - Active Cleanse

September 10, 2019 2 min read

Eve of Day 1: I soaked mung beans for the next day’s kitchari, washed my face, brushed my teeth, and did a coconut oil pull. Then I settled in to journal about how I was feeling at the time: excited, a bit hesitant, hopeful. Day 1: I am proof that it is possible to gag on a metal tongue scraper, regardless of what the packaging says.

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