All About Sun Salutations

The precise dates and origin of the Surya Namaskar sequence aren’t widely agreed upon. Some historians insist that its roots lead back to 2,500 years ago. It may have been developed during the Vedic times as a ritual to worship the sun and the energy it provides all life on earth. Others claim that the roots of the sequence are more modern, originating somewhere around the early 1900’s.

It’s not overly surprising that the exact origins are unknown, seeing as Sun Salutations are widely customized and adapted in modern yoga practice. Many vinyasa yoga practitioners and teachers perform this sequence in a non-traditional way, incorporating other asanas and adapting it to suit their needs. Read more on The Role of Sun Salutations in Your Vinyasa Flow.

Regularly incorporating sun salutations into your yoga practice will build strength, mobility and a greater awareness of alignment. Although these sequences are dynamic movements, they offer an opportunity to slow down and tune into one asana at a time. The repetition of these sequences makes them predictable and easier to notice improvements and changes to the body over time.  

Practicing Surya Namaskar can also be used as a moving meditation. The next time you step on your mat, consider flowing through the sequence independently. Memorizing the sequence and flowing through it on your own can be a great way to find yourself in a “flow state” with your mind and body connected through movement.

By Victoria Maybee; All Rights Reserved @2021

By Victoria Maybee; All Rights Reserved @2021