When people first get interested in practicing yoga, most people assume that they need to buy a mat. But is this really the case? It depends on the type of yoga you are practicing and how often you plan on practicing yoga per week. Below are arguments for both sides.
All around us, people are worried, disturbed, anxious, and stressed out about a variety of issues like jobs, relationships, children, and their future. They go about their life with the world’s burdens weighing them down. The stress and strain of modern living affects their mental balance and physical health. Medical professionals are concerned about the epidemic of stress that is silently taking a toll on millions of apparently healthy people.